WebApr 9, 2024 · We are teaching and practicing Yang Style Tai Chi Chuan form set 24. This is the Chinese national workout, as well as the most popular Tai Chi style practiced worldwide. This class is great for beginners as well as for people with Tai Chi Chuan experience. This is a FREE community service class. Everyone is welcome including children and seniors. WebThe Tai Chi continuous movement contains 60 positions. The class is designed to build on new positions each week and reinforce learned positions. The full “form” can be learned over a 6 week class with each session lasting 1 hour. Open to men women. Better balance, pain reduction, greater mental acuity, stress reduction, mood improvement ...
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